Humans are hardwired to resist change. Our brains interpret change as a threat causing a response of fear, flight, freeze, or fight. Whenever we face change our bodies jump into this threat response causing our stress and anxiety to increase, making a peace-filled life impossible. Over the past month we’ve discussed ways to cultivate peace … Continue reading How to Protect Your Peace by Embracing Change
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An Honest Prayer for Racial Healing and Justice
Lord, I desperately want to hear you, gain understanding and insight that is from you. The talking heads of this world are of no interest to me. But your wisdom I crave more than life. Lord give me understanding for my black and brown brothers and sisters. Help me do the difficult work of lamenting, … Continue reading An Honest Prayer for Racial Healing and Justice